Guerrilla Fitness

Revolutionizing Strength & Conditioning

Morristown Workout for 4/7/12

wod:motown5

Workout of the Day

Strength/Endurance bias
On the min/15 minutes
3 Strict chest to bar pull-ups

Metcon
40 Calorie row
20 Deadlifts 315#/205#
40 Calories row

Post results to comments.

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8 Comments

  1. Mary from GF Motwn
    Posted April 6th, 2012 at 8:34 pm | Permalink

    Great picture Sarah and Steve.

       0 likes

  2. Holly
    Posted April 6th, 2012 at 9:36 pm | Permalink

    Sarah! Queen of the deadlifts! Now we definitely have to take the show on the road. Really enjoy working out with you on wednesday mornings. Thanks for always pushing me to add more weight. You are defintely getting stronger! Way to go!

       0 likes

  3. Holly
    Posted April 6th, 2012 at 9:38 pm | Permalink

    Steve way to go! You always have a positive attitude and a welcoming hug. Keep up the great work!

       0 likes

  4. Maria aka "Jonze"
    Posted April 6th, 2012 at 11:46 pm | Permalink

    Nice wod! What time are the classes on Saturday?

       0 likes

  5. Maria aka "Jonze"
    Posted April 6th, 2012 at 11:47 pm | Permalink

    nevermind!

       0 likes

  6. Erin
    Posted April 7th, 2012 at 12:19 am | Permalink

    Go Steve! Such a pleasure to get to know you- rock on!

       1 likes

  7. Liz K
    Posted April 7th, 2012 at 8:04 am | Permalink

    Sarah…You rock!! You are amazing to wod with, you work hard, post great results and then ride your bike home:) Keep up the good work, I miss you while you continue to get stronger!

       0 likes

  8. halden
    Posted April 7th, 2012 at 10:54 am | Permalink

    Sarah! I have had so much fun WODing with you…..you always push yourself and rock out those pushups like no ones business!!
    Steve, you are always smiling and a blast to WOD with…not to mention you have awesome shoes!!

       1 likes

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