Workout of the Day
Strength/Endurance bias
On the min/15 minutes
3 Strict chest to bar pull-ups
Metcon
40 Calorie row
20 Deadlifts 315#/205#
40 Calories row
Post results to comments.
Morristown Workout for 4/7/12
Workout of the Day
Strength/Endurance bias
On the min/15 minutes
3 Strict chest to bar pull-ups
Metcon
40 Calorie row
20 Deadlifts 315#/205#
40 Calories row
Post results to comments.
8 Comments
Great picture Sarah and Steve.
Sarah! Queen of the deadlifts! Now we definitely have to take the show on the road. Really enjoy working out with you on wednesday mornings. Thanks for always pushing me to add more weight. You are defintely getting stronger! Way to go!
Steve way to go! You always have a positive attitude and a welcoming hug. Keep up the great work!
Nice wod! What time are the classes on Saturday?
nevermind!
Go Steve! Such a pleasure to get to know you- rock on!
Sarah…You rock!! You are amazing to wod with, you work hard, post great results and then ride your bike home:) Keep up the good work, I miss you while you continue to get stronger!
Sarah! I have had so much fun WODing with you…..you always push yourself and rock out those pushups like no ones business!!
Steve, you are always smiling and a blast to WOD with…not to mention you have awesome shoes!!