Morristown Workout for 4/29/12

Holly G.

"CrossFit for Hope" Register Here.

NEW CLASS SCHEDULE

Workout of the Day

Strength bias
"CrossFit Total"
Backsquat
1 - 1 - 1
Deadlift
1 - 1 -1
Strict Press
1 - 1 - 1

Endurance bias
5k Run ~ or ~ 2k Row

*These workouts must be done by the end of the week. You can do it in place of a Met-Con.

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15 Comments

Amy O

Posted April 28th, 2012 at 8:28 pm | Permalink

Dam Holly…I love the look of determination and focus! What an incredible person and athlete you are. You make everyone around you feel special. Thank you for always being there for me and everyone and keep up the good work!!
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Laura S

Posted April 28th, 2012 at 8:48 pm | Permalink

looking good Holly!!
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Halden

Posted April 28th, 2012 at 9:35 pm | Permalink

Holly!!!!! You have such a positive attitude in every WOD. Thank you for all the encouragement and support you show me and everyone in the workouts….it has been a pleasure rowing next to you!!!
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Steve S

Posted April 28th, 2012 at 10:50 pm | Permalink

Looking good Holly!!! Always great to be with you and get those super hugs!
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Sharon

Posted April 28th, 2012 at 10:51 pm | Permalink

So proud of you Holly! You’ve worked so hard and come so incredibly far. You and CrossFit have certainly been good for each other. So glad you jumped on this train with me!
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Liz

Posted April 29th, 2012 at 7:59 am | Permalink

Way to go Holly!! You are awesome inside and out:)
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Gregg Arsenuk

Posted April 29th, 2012 at 8:18 am | Permalink

Big Holly fan!
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LisaBG

Posted April 29th, 2012 at 11:04 am | Permalink

You are the best, Holly!!!
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Sherri

Posted April 29th, 2012 at 1:07 pm | Permalink

Cool — looks like you’re lifting a lot of weight! Great job- you’ve come so far. Keep it up!
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Kara

Posted April 29th, 2012 at 2:50 pm | Permalink

Holly! Keep up the great work!! Always great seeing your encouraging face at the box.
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Pete Paradiso

Posted April 29th, 2012 at 2:54 pm | Permalink

Holly! The champion of CrossFit Lite and amazing competitor. Thank you for always bring such an amazing spirit to the gym on a daily bases.

Congrats to everyone who set PRs today and for those who found new levels of their fitness.
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Erin

Posted April 29th, 2012 at 2:57 pm | Permalink

Yeah Holly!! You’re awesome
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Becky Johnsen

Posted April 29th, 2012 at 4:29 pm | Permalink

Looking good, Holly! Our crossfit lite group is so fortunate to have you as a part of it! You always smile and inspire us and encourage us!
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karianne

Posted April 29th, 2012 at 4:29 pm | Permalink

Holly – we LOVE you!!!!! Not only an athlete to admire who is always coach-able and performing to your threshold but someone I admire greatly for your achievements as a leader. So grateful for your part in our humble community.
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Holly

Posted April 29th, 2012 at 5:02 pm | Permalink

Thanks for all the comments, everyone. I could not have made the progress I have without all of you in my corner. You are all inspirational. Thank you so much! Cross Fit rocks!
Holly
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