Workout of the Day
Erin C - 12 Wallballs for 20 Mins. Rx
Ryan M. - 12 Wallballs for 20 Mins. Rx
On the Minute Every Minute for 20 Minutes
12 Wallballs 20# / 14#
Happy birthday young one. Only 12 years behind me…but catching up fast!! Enjoy your day. Btw, where’s your other boy? Running the marathon?
Happy Birthday Dennis – you are truly one of the nicest people I know. I dont think I have ever seen you without a smile on your face. Even when you have ripped your hands on the pull up bars you still smile!! And you are a fierce competitor. I love wodding with you!! Hope you have a great day!!
Nicer than me Amy??? I don’t think so. Stronger…Yes but not nicer.
Yea, and me?!?!
Happy birthday Dennis! You are such a great competitor and athlete. You go into every wod and absolutely kill it. Thanks for having such a great attitude and always cheering everyone on. No matter what, you always have that goofy smile on your face! One of the nicest and greatest guys at the box-can’t wait to be back in a week and wod with you at the 6:15! Hope you have a great birthday and love the family photo!
Dennis…..Happy Birthday Buddy!!!!! You are truly one of my absolute favorites! You are always so positive and encouraging! I absolutely love WODDING with you and our 6:15 crew!!!! I hope you have a terrific day. You deserve it
Happy birthday Dennis! You are a beast in class. I got some catching up to do.
Happy Birthday, Dennis! Love the Disney photo- as you know we just got back from there and it was such a blast.
You really are always smiling and having fun. It has been great to get to know you through the Paleo challenges as well as WODDING with you…and, hey, I say a little rice is OK in moderation
Happy Birthday Dennis!! This is such a great pic!
happy b-day Dennis! Your a beast, I cant keep up with u anymore. are u the one in the middle?
Happy Birthday Dennis!!! Can’t imagine whats on the menu for the day. Minimum 2 whole pizzas! Hope its a great day with your great family DC!
Happy bday Dennis! I’m sure you’ll be eating good today, enjoy!
Happy Birthday Dennis!
Happy Birthday Dennis. Hope you have a great time eating today (DENSANITY!!!). Always a blast throwing down with you at 6am..wouldn’t be the same without you.
Happy Birthday Densanity! You twinkle toe, dancing beast! It’s always a pleasure working out next to you and coaching you.
Kris Burfitt – 1st Muscle up this morning!!! aahhhhh way to go Kris!!!
And way to go with those wallballs this morning everyone.
Happy B-day Dennis-please send a pic with the princesses!
Dennis, Happy Birthday!!