NEW CLASS SCHEDULE
Workout of the Day
Strength bias
Snatch
4 - 4 - 3 - 3 - 2 - 2
Endurance bias
400m - 800m - 1000m - 800m - 400m Run
Tempo - 80%
Rest is equal to Interval
Conditioning
Santiago - 8 Rounds + 10 Push Press + 6 Ring Dips Rx
As many rounds as possible in 10 minutes
5 Push press 115# / 75#
8 Ring dips
Post results to comments.
11 Comments
Yeah Jess!! You are an amazing athlete and competitor. And since you teach your students crossfit, an amazing teacher too!!
Jess, what an awesome photo! You are so fun for me to watch wod. You have such a quiet strength! And great form, of course. I learn from watching you every time. Keep it up!
Jess
Great photo! You always give 100 percent. Keep up the good work!
Jess – You are a great athlete and that really came through during the Open. When you’re at class, I always feel like I need to step it up a notch to try keep up with you!!!
Jess you are an awesome athlete– I agree with Kristen and I love the intensity you brought to the open!
JESS!!! You are amazing! Love working out with you!!
Thanks so much ladies- you have made my day! Since starting at GFCM, you have all been so inspiring. I am proud to be a part of it. BTW- this pic looks like a “what not to do!”
Looking good Jess!
How did the Network gathering go last night?! I’m sorry I missed it.
It was so fun to be in the Open with you, Jess! You are an inspiring athlete and a very sweet person.
love that u are spreading the crossfit word to the middle school kids! keep up the great work!
Jessica, I wish I was as strong as you are! You are a bad ass.