Got Speed? Check out Guerrilla Endurance Workout of the Day Strength Deadlift 5RM Conditioning (interval/sustained effort) Teams of 2 Tabata […]
Montclair Workout for 5/1/12
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Morristown Workout for 5/1/12
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“CrossFit for Hope” Register Here. Reminder: CF Level 1 Seminar May 12th & 13th Workout of the Day Amy O. […]
Endurance Workout for 5/02/12
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Workout of the Day 4x200m (1:30 rest) 2x400m (2:00 rest) 2x800m (3:00 rest) Post results to comments
Montclair Workout for 4/30/12
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“Fit for Battle” Sunday 5/6 Workout of the Day Strength Bench (2×5, 1×5+) Conditioning (max effort) 7 Rounds 7 Overhead […]
Morristown Workout for 4/30/12
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GF Morristown has a New Asst. Coach. “CrossFit for Hope” Register Here. Reminder: CF Level 1 Seminar May 12th & […]
Morristown Workout for 4/29/12
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“CrossFit for Hope” Register Here. NEW CLASS SCHEDULE Workout of the Day Strength bias “CrossFit Total” Backsquat 1 – 1 – […]
Montclair Workout for 4/29/12
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“CrossFit for Hope” Register Here. Workout of the Day (sustained effort) 4 Rounds 500m Row 25 Push-ups 15 Chin-ups 15 […]
Morristown Workout for 4/28/12
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NEW CLASS SCHEDULE Workout of the Day Conditioning Erin C – 12 Wallballs for 20 Mins. Rx Ryan M. – […]
Montclair Workout for 4/28/12
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Workout of the Day (sustained effort) 10-9-8-7-6-5-4-3-2-1 reps of: Chest to bar pull-ups Box Jumps 24″/20″ Push press 95#/65# Post […]
Morristown Workout for 4/27/12
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NEW CLASS SCHEDULE Workout of the Day Strength bias Snatch 4 – 4 – 3 – 3 – 2 – 2 […]