Montclair Workout for 3/18/12

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CrossFit Open Workout 12.4 For complete workout details and standards click here. Complete as many rounds and reps as possible […]

Morristown Workout for 3/17/12

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CrossFit Open WOD 12.4 this Sunday Heats begin at 9 a.m. sharp. ¬†Please be here at least 30 minutes before […]

Montclair Workout for 3/17/12

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Workout of the Day 15 Clean & Jerks 135#/95# THEN “Helen” 3 Rounds 400m Run 21 Kettle bell swings 24kg/16kg […]

Morristown Workout of the Day 3/16/12

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CrossFit Open WOD 12.4 this Sunday E-mail miked@www.guerrillafitness.net for a class and heat assignment Workout of the Day 10 minute […]

Montclair Workout for 3/16/12

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Strength Training Squat (2×5, 1×5+) Workout of the Day (sustained effort) 2 Rounds 20 Deadlifts 155#/105# 30 Box jumps 20″ […]

Morristown Workout of the Day 3/15/12

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Open WOD 12.4 this Sunday 8 a.m. WOD: For CrossFit Open competitors only 9 a.m. and 10 a.m. WODs: For […]

Montclair Workout for 3/15/12

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Strength Training Press (2×5, 1×5+) Workout of the Day (max effort) 50 Pull-ups 50 Burpees Post results to comments.

Montclair Workout for 3/14/12

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8pm Classes on Monday and Wednesday Starting NEXT MONDAY! ¬†3/19 Olympic Skill Training 12 minutes of Snatch Progression: Power snatch […]

Morristown Workout of the Day 3/14/12

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CrossFit Open WOD 12.4 this Sunday E-mail miked@www.guerrillafitness.net for a class and heat assignment. Workout of the Day 50 hang […]

Morristown Workout for 3/13/12

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CrossFit Open WOD 12.4 this Sunday E-mail miked@www.guerrillafitness.net for a class and heat assignment Workout of the Day “Double Under […]