Morristown Workout of the Day for 3/23/12

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CrossFit Open WOD 12.15 today 6 p.m. and 7 p.m. classes E-mail miked@www.guerrillafitness.net immediately if you do not have a […]

Montclair Workout for 3/22/12

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New Morning Class Schedule. Endurance Class Begins April 1st Strength Training Press (2×5, 1×5+) Workout of the Day (max effort) […]

Morristown Workout for 3/22/12

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CrossFit Open WOD 12.5 this Friday 6 p.m. and 7 p.m. classes E-mail miked@www.guerrillafitness.net for a class and heat assignment […]

Montclair Workout for 3/21/12

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New Morning Class Schedule. Endurance Class Begins April 1st Workout of the Day Run 1 mile Then 3 rounds of: […]

Morristown Workout for 3/21/12

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CrossFit Open WOD 12.5 this Friday 6 p.m. and 7 p.m. classes E-mail miked@www.guerrillafitness.net for a class and heat assignment. […]

Morristown Workout for 3/20/12

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CrossFit Open WOD 12.5 this Friday 6 p.m. and 7 p.m. classes E-mail miked@www.guerrillafitness.net for a class and heat assignment. […]

Montclair Workout for 3/20/12

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New Morning Class Schedule. Strength Training Squat (2×5, 1×5+) Workout of the Day (max effort) As many rounds as possible […]

Morristown Workout for 3/19/12

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CrossFit Open WOD 12.5 this Friday 6 p.m. and 7 p.m. classes E-mail miked@www.guerrillafitness.net for a class and heat assignment […]

Montclair Workout for 3/19/12

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Strength Training Bench (2×5, 1×5+) Workout of the Day (sustained effort) 10-9-8-7-6-5-4-3-2-1 Power Clean 155#/95# (slow and with solid mechanics) […]

Morristown Workout for 3/18/12

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CrossFit Open Workout 12.4 For complete workout details and standards click here. Complete as many rounds and reps as possible in […]