Morristown Workout 3/27/12

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Workout of the Day “Bradley” 10 rounds: 100m sprint 10 pull ups 100m sprint 10 burpees 30 seconds rest Post […]

Montclair Workout for 3/27/12

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New Morning Class Schedule. Endurance Class Begins April 1st Strength Training Press (2×5, 1×5+) Workout of the Day (max effort) […]

Montclair Workout for 3/26/12

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New Morning Class Schedule. Endurance Class Begins April 1st Strength Training Deadlift 5RM Workout of the Day¬†(interval) On the minute […]

Morristown Workout 3/26/12

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Workout of the Day 1000m row 20 bear complexes, 135#/95# 800m run Post results to comments.

Morristown Workout 3/25/12

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Level 1 Seminar this weekend Sunday (9:00, 10:00) classes will be held on top parking deck Workout of the Day […]

Montclair Workout for 3/25/12

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Reebok CrossFit Open Workout 12.5 View the full workout description Complete as many reps as possible in 7 minutes of […]

Teens Workout for 3/24/12

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*level 1 seminar today, we will MEET at the MORRISTOWN HIGH SCHOOL TRACK!! at 12pm. Workout of the day: “tabata […]

Montclair Workout for 3/24/12

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Workout of the Day Run 400m 80 Double unders THEN 10-9-8-7-6-5-4-3-2-1 reps of: Power Clean 95#/65# Push press 95#/65# THEN […]

Morristown Workout 3/24/12

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Level 1 Seminar this weekend Saturday’s CrossFit Kids class is canceled Saturday (8:15, 9:15, 10:15) and Sunday (9:00, 10:00) classes […]

Montclair Workout for 3/23/12

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Strength Training Deadlift 5RM Workout of the Day 10 Front squats on the min/for 5 min 95#/65# 7 Hang power […]