Workout of the Day (sustained effort)
1 Clean & Jerk 135#/95#
2 Clean & Jerks
3 Clean & Jerks
100m Sprint... continuing up the ladder for 30 min.
Post results to comments.
check out those sexy shorts!! looking gooood!
100 meter sprint = ?#row???
I’m back from DR and going through GFCM withdrawal. Hopefully I’ll be back this week!!
P.S. GO DIXON!!!
Ha! Bringing my track workout to GF tomorrow. Digging this WOD!
No cleats required!
Oops…cleats are for grassy hills. Spikes are for rubber tracks!
Three, that’s the magic number. Yes it is, it’s the magic number.
Ha! I just finished directing that musical
Hey GFCM, I don’t post often, but would like to share a thought from the Mobility WOD and how I think it relates to form and rest days.
Kstar wrote, “…if we wait for pain or dysfunction to inform us that we need to change technique then we are being suckered out of finding out how much better we can be. And, now we have to deal with that torn labrum or fried heel cord.”
This made me think of two things. First, form is ALWAYS most important. It not only keeps us training safely, but makes us stronger. Don’t be in a rush to add weight to sketchy form.
Second, everyone should utilize some sort of scheduled recovery programming or rest day(s).
If we wait until we feel pain to drop the amount of weight or consider a recovery program, the damage has already been done.
Keep it real!
DIXON!!!! Youre an animal bro keep going!
Go tidy Dixon!
Ack, sprints! I will never be able to do them without fear again.
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