Guerrilla Fitness

13 Comments

1. ji
   Posted March 27th, 2012 at 9:16 pm | Permalink

   check out those sexy shorts!! looking gooood!

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2. ji
   Posted March 27th, 2012 at 9:32 pm | Permalink

   100 meter sprint = ?#row???

      1 likes

3. Suzypants
   Posted March 27th, 2012 at 9:43 pm | Permalink

   I’m back from DR and going through GFCM withdrawal. Hopefully I’ll be back this week!!

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   Suzypants

   March 27th, 2012 at 9:43 pm

   P.S. GO DIXON!!!

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4. Maria aka "Jonze"
   Posted March 27th, 2012 at 10:22 pm | Permalink

   Ha! Bringing my track workout to GF tomorrow. Digging this WOD!

   No cleats required!

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   Maria aka "Jonze"

   March 27th, 2012 at 10:23 pm

   Oops…cleats are for grassy hills. Spikes are for rubber tracks!

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5. Julie
   Posted March 27th, 2012 at 11:05 pm | Permalink

   Three, that’s the magic number. Yes it is, it’s the magic number.

      1 likes

   Christine Frontino-Habrahamshon (Montclair)

   March 28th, 2012 at 7:58 pm

   Ha! I just finished directing that musical

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6. jodi
   Posted March 28th, 2012 at 11:26 am | Permalink

   DDDIIIXXXOOONNN!!!

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7. hberg
   Posted March 28th, 2012 at 11:40 am | Permalink

   Hey GFCM, I don’t post often, but would like to share a thought from the Mobility WOD and how I think it relates to form and rest days.

   Kstar wrote, “…if we wait for pain or dysfunction to inform us that we need to change technique then we are being suckered out of finding out how much better we can be. And, now we have to deal with that torn labrum or fried heel cord.”

   This made me think of two things. First, form is ALWAYS most important. It not only keeps us training safely, but makes us stronger. Don’t be in a rush to add weight to sketchy form.

   Second, everyone should utilize some sort of scheduled recovery programming or rest day(s).

   If we wait until we feel pain to drop the amount of weight or consider a recovery program, the damage has already been done.

   Keep it real!

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8. Steven Ribeiro
   Posted March 28th, 2012 at 12:29 pm | Permalink

   DIXON!!!! Youre an animal bro keep going!

      1 likes

9. Gayan
   Posted March 28th, 2012 at 5:00 pm | Permalink

   Go tidy Dixon!

      0 likes

10. Christine Frontino-Habrahamshon (Montclair)
    Posted March 28th, 2012 at 8:00 pm | Permalink

    Ack, sprints! I will never be able to do them without fear again.

       0 likes