Buy in:
3 Rounds
30 seconds of Jumping Rope
20 seconds of Plank Wars
10 seconds of Broad Jumps
Skill:
4 - Point Thruster
Workout of the Day:
8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
DSDS (Hang Cleans)
Thrusters
Kids Workout for 3/7/12
3 Rounds
30 seconds of Jumping Rope
20 seconds of Plank Wars
10 seconds of Broad Jumps
4 - Point Thruster
8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
DSDS (Hang Cleans)
Thrusters