Buy in:
3x
20 Jump Ropes
5m Inch worm
10 Dot Drills
10m Backward Walking Lunge
5 Squats
20m Skip
Skill:
Coach Pete Says!
Dip! - Shrug! - Drop! - Stand!
Workout of the Day:
Partner Obstacle Course Relay
Partner 1 rows for meters
Partner 2 goest through Obstacle Course
5 Sit ups
5 DSDS + Push Press
5 Ball Slams