Workout of the Day (sustained effort) 5 Rounds 5 Squat clean thrusters 135#/85# 7 Chin-ups 400m Run Post results to […]
Montclair Workout for 4/1/12
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Morristown Workout 4/1/12
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Strength CrossFit Total Back squat, 1-rep max Shoulder press, 1-rep max Deadlift, 1-rep max Endurance Running: 5k time trial Rowing: […]
Montclair Workout for 3/31/12
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New Morning Class Schedule. Endurance Class Begins April 1st Workout of the Day (sustained effort) 4 Rounds 30 Kettlebell swings […]
Morristown Workout 3/31/12
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Workout of the Day 5 rounds 3 minutes on/1 minute off AMRAP 3 power snatches, 115#/75# 6 pull ups 9 […]
Montclair Workout for 3/30/12
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New Morning Class Schedule. Endurance Class Begins April 1st Strength Training Squat (2×5, 1×5+) Workout of the Day (sustained effort) […]
Morristown Workout 3/30/12
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Workout of the Day 3 rounds: 400m run 10 split jerks (right foot forward) 10 split jerks (left foot forward) […]
Morristown Workout for 3/29/12
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Choose your own adventure: Should I be faster or stronger? For the month of April you will have to choose! Click […]
Montclair Workout for 3/29/12
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New Morning Class Schedule. Endurance Class Begins April 1st Strength Training Bench (2×5, 1×5+) Workout of the Day (sustained effort) […]
Morristown Workout 3/28/12
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Workout of the Day Strength Deadlift 1-Rep max Skill Session Cycle through: 1) 2 reps, mid-calf to mid-thigh 2) 2 […]
Montclair Workout for 3/28/12
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Workout of the Day (sustained effort) 30 Minutes: 1 Clean & Jerk 135#/95# 100m Sprint 2 Clean & Jerks 100m […]