Guerrilla Fitness Teen Challenge is today!!
WOD 1:
21-15-9
row for calories
burpees
WOD 2:
20 hang power cleans
20 sit ups
20 box jumps
20 weighted lunges
20 box jumps
20 sit ups
20 hang power cleans
Teens WOD for 2/4/12
Guerrilla Fitness Teen Challenge is today!!
21-15-9
row for calories
burpees
20 hang power cleans
20 sit ups
20 box jumps
20 weighted lunges
20 box jumps
20 sit ups
20 hang power cleans