Morristown WOD for 2/25/12

category name publishing time

To all members: please do not park in the gravel lot.  This is reserved for coaches and art gallery patrons […]

Montclair WOD for 2/25/12

category name publishing time

Benchmark WOD (max effort) “Helen” 3 Rounds 400m Run 21 KBS 24kg/16kg 12 Pull-ups Post results to comments.

Morristown WOD for 2/24/12

category name publishing time

To all members: please do not park in the gravel lot.  It is reserved for coaches and art gallery patrons […]

Montclair WOD for 2/24/12

category name publishing time

It’s week 4 of the Nutrition Challenge.  Here is your homework. Strength Training Squat (2×5, 1×5+) WOD (sustained effort) 6 […]

Morristown WOD for 2/23/12

category name publishing time

To all members: please do not park in the gravel lot.  This is reserved for coaches and art gallery patrons […]

Montclair WOD for 2/23/12

category name publishing time

Strength Training Press (2×5, 1×5+) WOD (max effort) 21-18-15-12-9-6-3 Box Jumps 24″/20″ Push-up/w feet on box Post results to comments.

Montclair WOD for 2/22/12

category name publishing time

Nutrition Challenge Potluck this Friday in Montclair. Please email challenge@www.guerrillafitness.net with your attendance and contribution TODAY! WOD (sustained effort) 5 […]

Morristown WOD for 2/22/12

category name publishing time

To all members: please do not park in the gravel lot.  It is reserved for coaches and art gallery patrons […]

Morristown WOD for 2/21/12

category name publishing time

To all members: please do not park in the gravel lot.  This is reserved for the coaches and art gallery […]

Montclair WOD for 2/21/12

category name publishing time

Nutrition Challenge Potluck this Friday in Montclair. Please email challenge@www.guerrillafitness.net with your attendance and contribution TODAY! Strength Training Deadlift 5RM […]