Presidents Day Schedule: 6:00am class canceled
CrossFit Open Competitors - You must register by Monday to compete on Sunday
Strength Training
Deadlift 5RM
WOD (interval)
6 Rounds
30 Sec max burpees
30 Sec rest
6 Rounds
30 Sec max chin-ups
30 Sec rest
Post results to comments.
16 Comments
AMIT! Looking beautiful man! See you tomorrow.
Could it be true!?!?!! Paul H. is coaching tomorrow’s 9am class! Reason enough to go….
grrr. I have to go teach a stoopid spin class! Damn my employment getting in the way of my Crossfit!
Dope picture!!!
Burpees after DL’s! My back will be nice and loose to get my feet for the 5th position of a burpee (when broken down).
Dam! nonstop burpees!! fuckkkkk lololol…this should be fun tomorrow morning lol
Ahh nice… Feels good to be flying up here..thanks Hector, Thanks Aron, c ya in the morning..
Cool guy! Sick socks!
So sore…need a rest month…Painatrate and IB Profin work your magic.
I’m not going to lie. This WOD looks awful. Someone may have to tase me during the burpees. See all of my late night lovies at 7 <3.
It’s Opposite Day here at EY! I’m excited to see if I can do this WOD without a band, and I love burpees lately!
Hey guys! One of my best friends is looking to move to Montclair with his wife in the next 6 months. Does anyone have any suggestions on apartment buildings/rentals and someone they can contact about it? Thanks! My email is [email protected]
This isn’t exactly Montclair (but it is 2 towns away) but it’s very close!
http://www.realtor.com/realestateandhomes-detail/81-Whiteweld-Ter_Clifton-City_NJ_07013_M56272-69123
That’s the townhouse for rent of one of the Montclair members, Rachelle.
Pete, I just sent you an e-mail with some info.
-B
My first WOD ever, and of course it had to be burpees!
Suzy , you did an awesome job without the band!
Aww, thanks Ji…I tried! Had to cave and get a band toward the end there.
It was nice to meet you, good job today!