Buy in:
4 Corner: Partner Warm - Up
6 Mt. Climbers
6 Squats
6 Lunges
6 Burpees
Partners carry a Box together and must perform the exercise and 6 box jumps before moving on.
Skill:
Push Press
Workout of The Day:
15 - 12 - 9
Push Press
Sumo deadlift High Pull
Sit ups