Monthly Archives: February 2012
Kids Workout for 3/1/12
Buy in: 3x Zig-Zag Bear Crawl => Right Leg Hop => Left Leg Hop => Vault Skill: Wall Dip / Toes [...]
Montclair Workout for 3/1/12
Strength Training Deadlift 5RM Workout of the Day (max effort) 21-15-9 reps of: Overhead Squat 95#/65# Pull-ups Post results to [...]
Morristown Workout of the Day for 3/1/12
Workout of the Day “Further, Faster, Harder” Partner workout, 25 minutes Partner 1: 250m row (timekeeper) Partner 2: As many [...]
Morristown Workout of the Day for 2/29/12
Workout of the Day Strength Squat snatch, 1RM Metcon 21-15-9 Box jumps, 24″/20″ Chest-to-bar pull ups Ring push ups Post [...]
Teens Workout for 2/29/12
Workout of the Day: “Fran” 21-15-9 thrusters pull ups
Montclair Workout for 2/29/12
Workout of the Day (sustained effort) 4 Rounds 500m Row 400m Run 30 Double unders Post results to comments.
Kids Workout for 2/29/12
Buy in: 3x Zig-Zag Bear Crawl => Right Leg Hop => Left Leg Hop => Vault Skill: Wall Dip / Toes [...]
Teens WOD for 2/28/12
WOD: 3 rounds run 400 meters 21 wall balls 12 dead lifts
Montclair Workout for 2/28/12
Strength Training Bench 2×5, 1×5+ Workout of the Day (interval) As many rounds as possible in 3 min of: 3 [...]