Strength Training Deadlift 5RM Workout of the Day (max effort) 21-15-9 reps of: Overhead Squat 95#/65# Pull-ups Post results to […]
Montclair Workout for 3/1/12
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Morristown Workout of the Day for 3/1/12
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Workout of the Day “Further, Faster, Harder” Partner workout, 25 minutes Partner 1: 250m row (timekeeper) Partner 2: As many […]
Morristown Workout of the Day for 2/29/12
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Workout of the Day Strength Squat snatch, 1RM Metcon 21-15-9 Box jumps, 24″/20″ Chest-to-bar pull ups Ring push ups Post […]
Montclair Workout for 2/29/12
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Workout of the Day (sustained effort) 4 Rounds 500m Row 400m Run 30 Double unders Post results to comments.
Montclair Workout for 2/28/12
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Strength Training Bench 2×5, 1×5+ Workout of the Day (interval) As many rounds as possible in 3 min of: 3 […]
Morristown WOD for 2/28/12
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To all members: please do not park in the gravel lot. This is reserved for coaches and art gallery patrons […]
Montclair Workout for 2/27/12
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Strength Training Squat 2×5, 1×5+ Workout (max effort) 10-9-8-7-6-5-4-3-2-1 Dumbbell Hang Clean & Jerk 45#/25# Box Jumps 24″/20″ Post results to […]
Morristown Workout for 2/27/12
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To all members: please do not park in the gravel lot. This is reserved for coaches and art gallery patrons […]
Morristown WOD for 2/26/12
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2012 CrossFit Games Open Workout 12.1 As many rounds as possible in 7 min of: Burpees Click here for movement […]
Montclair WOD for 2/26/12
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2012 CrossFit Games Open Workout 12.1 As many rounds as possible in 7 min of: Burpees Click here for movement […]