*Due to a Level 1 certification, the WOD will be at the Morristown track.
WOD:
every minute on the minute for 10 minutes
sprint 100m
*5 burpees for every 3 seconds off your first time
Teens WOD for 1/7/12
*Due to a Level 1 certification, the WOD will be at the Morristown track.
every minute on the minute for 10 minutes
sprint 100m
*5 burpees for every 3 seconds off your first time