Morristown WOD for 1/27/12

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WOD 4 rounds 5 push jerks 155#/105# 30 squats 60′ bear crawl post results to comments

Montclair WOD for 1/27/12

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Strength Training¬† press (2×5, 1×5+) WOD (sustained effort) 15 min AMRAP 10 HPS 75#/45# 25 double unders Post results to […]

Morristown WOD for 1/26/12

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WOD 20 min AMRAP 1 muscle-up 200m run 2 muscle-ups 200m run 3 muscle-ups 200m run continue to increase muscle-ups […]

Montclair WOD for 1/26/12

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Strength Training deadlift 5rm WOD (max effort) 21-15-9 row (calories) K2E sit-ups Post results to comments.

Morristown WOD for 1/25/12

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WOD OMEM for up to 20 min: 1 press 90% of 1RM THEN 50 stone shoulders Post results to comments.

Montclair WOD for 1/25/12

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WOD (sustained effort) 4 rounds 15 pull-ups 15 push-ups 15 wallballs 20#/14# 400m run Post results to comments.

Montclair WOD for 1/24/12

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Strength Training Bench (2×5, 1×5+) WOD (max effort) 12-9-6-3 power clean 155#/105# after each set: run 200m 10 burpees Post […]

Morristown WOD for 1/24/12

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WOD 9 min to complete the following: 1k row THEN 1 RM thruster Post results to comments.

Morristown WOD for 1/23/12

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WOD 21-15-9 ground to overhead 95#/65# burpee pull-ups Post results to comments.

Montclair WOD for 1/23/12

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Strength Training squat (2×5, 1×5+) WOD (interval) on the min for 12 min: 8 box jumps 20″ 8 KBS 24kg/16kg […]