Bench (2x5, 1x5+)
Barbell Curl (2x10-15)
Squat (2x5, 1x5+)
Glute/Ham Raise (3x10)
10 full gassers (a gasser is 4x53 yard shuttle run)
Dude looks thick.
so i guess putting 3 links to AWESOME squat related articles made my earlier post ‘awaiting moderation’ status. so sad.
you guys just go to 70′s Big site, and read this week’s posts. they are all about SQUAT.
I like the pictures. Id move out of the country if scenario #2 happened to me.
I really don’t like lifting heavy…I just like hanging out with the cool kids.
Oh I know.
I just want to see guys lift heavy
I just go to see reiko. Thanks for yesterday guys finally felt back to my old self.
Bench 2×5 @127.5, 1×3 @127.5
Redo on Wednesday.
BB Curls @43# 11, 12
Squat 2×3 @207.5, 1×2 @207.5
Redo on Monday.
Doug and I are doing homework in Brookdale Park.
If you want to join us, meet us in the track field at 7:30am
(it’s early because I need to be in the gym for 10am class to intern.)
-I have no heel drive, gonna put the plates back under my feet and see if that helps me with this lift. Redo this weight next week.
BBcurl@ 42.5 2×10
Squat 3×5@ 165
Bench 2×5 1×8 @247.5
Db Curl 1×16 1×12 @ 45
Squat 2×5 1×12 @ 250
Dropped weight back 45lbs. 300, I will have you yet.