Guerrilla Fitness

10 Comments

1. JoeyV
   Posted January 6th, 2012 at 1:32 pm | Permalink

   Dude looks thick.

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2. Reiko
   Posted January 6th, 2012 at 2:58 pm | Permalink

   so i guess putting 3 links to AWESOME squat related articles made my earlier post ‘awaiting moderation’ status. so sad.

   you guys just go to 70′s Big site, and read this week’s posts. they are all about SQUAT.

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   jeevan

   January 6th, 2012 at 3:53 pm

   I like the pictures. Id move out of the country if scenario #2 happened to me.

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3. Doug
   Posted January 6th, 2012 at 5:34 pm | Permalink

   I really don’t like lifting heavy…I just like hanging out with the cool kids.

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   Reiko

   January 6th, 2012 at 10:22 pm

   Oh I know.
   I just want to see guys lift heavy

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   hector c

   January 7th, 2012 at 12:49 pm

   I just go to see reiko. Thanks for yesterday guys finally felt back to my old self.

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4. Reiko
   Posted January 6th, 2012 at 9:51 pm | Permalink

   Bench 2×5 @127.5, 1×3 @127.5
   Redo on Wednesday.

   BB Curls @43# 11, 12

   Squat 2×3 @207.5, 1×2 @207.5
   Redo on Monday.

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   Reiko

   January 6th, 2012 at 9:56 pm

   Doug and I are doing homework in Brookdale Park.
   If you want to join us, meet us in the track field at 7:30am
   (it’s early because I need to be in the gym for 10am class to intern.)

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5. Paula
   Posted January 7th, 2012 at 9:10 am | Permalink

   Bench 2×5,1×4@105
   -I have no heel drive, gonna put the plates back under my feet and see if that helps me with this lift. Redo this weight next week.

   BBcurl@ 42.5 2×10

   Squat 3×5@ 165

   GHR 3×7

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6. krump
   Posted January 7th, 2012 at 10:36 am | Permalink

   Bench 2×5 1×8 @247.5

   Db Curl 1×16 1×12 @ 45

   Squat 2×5 1×12 @ 250
   Dropped weight back 45lbs. 300, I will have you yet.

   GHR 3×10

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