Strength:
Bench (2x5, 1x5+)
Dumbbell Curl (2x10-15)
Squat (2x5, 1x5+)
Conditioning:
5 rounds:
sprint 10 yards and back, 20 yards and back, 30 yards and back, 40 yards and back, 50 yards and back.
(if you do not have access to yard lines, just complete 15 half gassers...a half gasser is: sprint 53 yards and back)
Post results to comments.
7 Comments
Happy Eff-U Friday!
“I’d rather die enormous than live dormant.” – Jay-Z
(Big Ben posted this quote earlier on fb.)
The light within me sees and honors the light within all of you. Namaste,
For tonight’s bench press…
Above vid pumped me so much..
Bench 3×5 @128.5 (!)
DB Curls @35# 7, 5
Squat 2×5 @190, 1×7 @190
GHD thingy 3×9
*Mike Montalto took home 315# by the way!
thanks reiko!!!! Couldnt have done it w/o support of fellow bb crew. Set goal of 300 when i started, feels great.
Nice job Mike! Very impressive, almost as impressive as Reiko.
Nice Mike! 3 plates no joke. I hope someone told Gregg.