Montclair WOD for 2/1/12

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Benchmark Week WOD “Nancy” 5 rounds 400m run 15 OHS 95#/65# Post results to comments.

Morristown WOD for 2/1/12

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Guerrilla Fitness Teens/Kids Challenge! WOD Oly Skill Work Snatch Progression: Power snatch to overhead squat, drop bar Snatch deadlift to […]

Montclair WOD for 1/31/12

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Guerrilla Fitness Teens/Kids Challenge. Saturday Feb 4th at noon (Morristown) Strength Training press (2×5, 1×5+) WOD (max effort) 10-9-8-7-6-5-4-3-2-1 pull-ups […]

Morristown WOD for 1/31/12

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Guerrilla Fitness Teens/Kids Challenge. Saturday Feb 4th at noon. WOD 4 Rounds: 8 sumo stance deadlifts, 275#/185# 16 box jumps, […]

Morristown WOD for 1/30/12

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GF Nutrition Challenge 2012 Starts Today! WOD “Coe” 10 rounds: 10 thrusters 95#/65# 10 ring push ups Post results to […]

Montclair WOD for 1/30/12

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GF Nutrition Challenge 2012 Starts Today! Strength Training deadlift 5RM WOD (interval) 5 min max power clean 155#/105# 1 min […]

Morristown WOD for 1/29/12

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WOD AMRAP in 12 minutes: 30 Double Unders 3 Rounds: 10 KB Swings, 24kg/16kg 5 Burpees Post results to comments.

Montclair WOD for 1/29/12

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WOD (sustained effort) 6 rounds 5 front squats 135#/95# 7 push jerks 135#/95 9 chin-ups Post results to comments.

Montclair WOD for 1/28/12

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WOD (sustained effort) 3 rounds 500m row 25 thrusters 45# 25 pull-ups Post results to comments.

Morristown WOD for 1/28/12

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WOD Partner WOD/Break up work any way 2 Rounds: 20 HSPU 40 Toes-to-bar 60 Push presses, 75#/55# 800m Run Post […]