WOD for 12/23/11

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GF Montclair Strength training deadlift 3×10 WOD 2 rounds 50 box jumps 20″ 40 SDHP 95#/65# 30 pullups (18 min […]

WOD for 12/22/11

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GF Morristown Holiday Cocktails TONIGHT. ¬†8pm @ Sidebar GF Morristown Olympic Lifting snatch skill work WOD 5 rounds 750m row […]

WOD for 12/21/11

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GF Montclair Strength Training Press 3×10 WOD 50-40-30-20-10 double unders 2-4-6-8-10 HPC 155#/105# GF Morristown WOD 10 stone shoulders (heavy […]

WOD for 12/20/11

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GF Morristown “Jackie” 1000m row 50 thrusters 30 pull-ups   GF Montclair 6 rounds 200m run 5 HSPU 5 Burpees […]

WOD for 12/19/11

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GF Montclair¬† Strength Training Squat 3×10 WOD 10 min AMRAP 6 ball slams (any size, slam w/full follow thru) 6 […]

WOD for 12/18/11

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GF Morristown WOD 3 rounds 20 Weighted step-ups 95#/65# 20 KBS 32kg/24kg 30 K2E GF Montclair WOD 10 Power Snatch […]

WOD for 12/17/11

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GF Montclair WOD Teams of 3 4 rounds 400m run max db push press 45#/25# max KB SDHP 24kg/16kg (teammates […]

WOD for 12/16/11

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GF Morristown WOD 20-16-12-8-4 reps of: strict press 75#/55# pull-ups *every 2 minutes – 15 double unders GF Montclair Strength […]

WOD for 12/15/11

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Reminder: Guerrilla Fitness Staff Holiday Party is tonight. ¬†6pm & 7pm classes canceled. GF Montclair WOD 100 double unders THEN […]

WOD for 12/14/11

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GF Morristown WOD “DT” 5 rounds 12 deadlifts 155#/105# 9 HPC 6 push jerks GF Montclair Strength Training deadlift 1-1-1-1-1 […]