Montclair WOD for 1/1/12

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Here is what to expect for the upcoming programming year at Guerrilla Fitness Montclair. We are adding strength 4x/week, varied […]

Morristown WOD for 1/1/12

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We are excited for a great year of programming and progress at Motown! Our goal will continue to be to […]

WOD for 12/31/11

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GF morristown WOD Teams of 2 12 min AMRAP 20 OHS 12 burpees GF Montclair WOD 800m run 50 thrusters […]

WOD for 12/30/11

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GF Montclair  Strength squat 3×5 WOD 5 min max row (meters) 4 min max push-ups 3 min max supermans GF […]

WOD for 12/29/11

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GF Morristown WOD “Isabel” 30 snatches 135#/95# GF Montclair WOD 21-18-15-12-9-6-3 reps of: push press 115#/85# pull-ups Post results to […]

WOD for 12/28/11

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GF Montclair Strength Training deadlift 5rm WOD on the min for 10 minutes 1 hang power snatch 95#/65# 1 power […]

WOD for 12/27/11

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GF Morristown WOD 3 rounds 10 deadlifts 315#/205# 50 double unders GF Montclair WOD 6 Rounds 3 power cleans 185#/115# […]

WOD for 12/26/11

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GF Montclair Strength Training Press 3×5 WOD 12 min AMRAP 7 KBS 24kg/16kg 7 Push-ups 7 Sit-ups GF Morristown WOD […]

WOD for 12/25/11

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From all of us at Guerrilla Fitness to all of you, we wish you a very merry Christmas and holiday […]

WOD for 12/24/11

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GF Morristown WOD Teams of 4 15 min AMRAP 200m Run w/45#/25# plate push press 75#/45# air squat rest Teammates […]