11/10/11

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Reminder: Nutrition Seminar Series for GF Montclair @ “Toast”, 8pm WOD 500m Row 21-15-9 T2B Push Jerk 155#/105# 500m Row Post […]

WOD for 11/9/11

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“Inviting the Journey” WOD “The Dirty 30″ 30 Wallballs 20#/14# 30 Pull-Ups 30 Deadlifts 95#/65# 30 Sit-Ups 30 Box Jumps […]

WOD for 11/8/11

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Gymnastics 3 x Max L-Sit Rest 2 minutes between sets WOD 10 min AMRAP 3 Power Cleans 205#/135# 200m run […]

WOD for 11/7/11

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Check out Guerrilla Fitness CF Morristown on CrossFit.com WOD Strength Training 3 Squats on the min/20 min or until failure […]

WOD for 11/6/11

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REMINDER – GF Montclair will be CLOSED  Sun 11/6  for the CrossFit Mobility Seminar. Montclair Track Workout “The Broomstick Mile” For […]

WOD for 11/5/11

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REMINDER – GF Montclair will be CLOSED Sat 11/5 & Sun 11/6  for the CrossFit Mobility Seminar. Montclair Track Workout […]

WOD for 11/4/11

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WOD 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 65#/95# 1Rope ascent after each set Post time to comments.

WOD for 11/3/11

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Strength Training 5 Squats on the min/20 min or until failure (70% of 1RM) WOD 3 Rounds 10 Pushups 10 […]

WOD for 11/2/11

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Reminder – GF Monclair will be closed Sat 11/5 & Sun 11/6 for the Mobility Seminar Nutrition Seminar Series 11/10 (8pm) […]