WOD for 11/21/11

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Congratulations to: GF Endurance Coach Michele Smith who ran the Philly Half Marathon –  1:41:39 Qualifies for entry into NYC […]

WOD for 11/20/11

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WOD 15 Min AMRAP 3 Power Cleans (as heavy as possible) 250m Row Post weight and rounds to comments.

WOD for 11/19/11

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WOD 400m Run 50 Double Unders THEN 3 Rounds of: 10 Power Snatch 95#/65# 12 C2B Pull-ups 14 Sit-ups THEN […]

WOD for 11/18/11

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WOD AMRAP in 20 mins: 10 SDHP 95#/65# 8 Burpees 6 T2B 100m Sprint Post rounds to comments.

WOD for 11/17/11

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Nutrition: “Keep it simple” Strength Training 2 Squats on the min/20 min or until failure (90% of 1RM) (Refer to […]

WOD for 11/16/11

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Thursday, 11/17  “Guerrilla Fitness Rx Network” Happy Hour at the Sidebar in Morristown.  This networking happy hour is for CrossFitters […]

WOD for 11/15/11

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Strength Training Deadlift 5RM WOD 21-15-9 Burpee Box Jump 24″/20′ KBS 30kg/24kg Post time to comments.

WOD for 11/14/11

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WOD “1/2 Murph” 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run Post time to comments.

WOD for 11/13/11

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Coaches Prep Course TODAY at GF Morristown Morristown WOD AMRAP in 10 mins: 20 Double Unders 15 KBS 24kg/16kg 10 […]

WOD for 11/12/11

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Coaches Prep Course TODAY at GF Morristown Morristown WOD 10-9-8-7-6-5-4-3-2-1 Squat Jumps 1-2-3-4-5-6-7-8-9-10 Standing Burpee (come to a full standing […]