WOD for 12/1/11

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GF Montclair Skill Warm-Up find your 3 rep power snatch WOD AMRAP 15min 3 power snatch (as heavy as possible) […]

WOD for 11/30/11

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GF Morristown WOD 21-15-9 OHS 135#/95# Pullups GF Montclair WOD 5 Rope Climbs 2 HSPU (Strict, full range of motion […]

WOD for 11/29/11

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GF Montclair WOD 10 Rounds 10 Ground to Overhead 45#/25# (Plate) 10 Box Jumps 20” 10 T2B 10 KBS 24kg/16kg […]

WOD for 11/28/11

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GF Morristown WOD 3 squat cleans on minute for up to 20 min at 75% 1RM THEN 10 min AMRAP […]

WOD for 11/27/11

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WOD 20 minute AMRAP 5 Clean & Jerks 155#/105# Run 400m Post time to comments

WOD for 11/26/11

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WOD 3 Rounds: 10 Ring Dips 20 Box Jumps 24″/20″ 30 Wallballs 20#/14# @ 10′ 40 KBS 24kg/16kg Post time […]

WOD for 11/25/11

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WOD ?

WOD for 11/24/11

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HAPPY THANKSGIVING Annual Morristown Thanksgiving WOD @ 9:30am Ashenfelter 8k Team Guerrilla Fitness “Fueled by Toast” will meet at the Glen Ridge […]

WOD for 11/23/11

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Ashenfelter 8k Team Guerrilla Fitness “Fueled by Toast” will meet at the Glen Ridge  Congregational Church (195 Ridgewood Avenue) across from the High […]

WOD for 11/22/11

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Holiday Schedule Thursday Thanksgiving Day Morristown WOD 9:30am Only Montclair – No Class – Ashenfelter 8k Friday 11/25 Morristown – […]