WOD for 11/17/11

GF Morristown – New Check in & Class sign in.  Click here for details

Strength Training

Front Squat 5-5-3-3-2-2

WOD

4 Rounds
3 Rope Climbs
15 Lunges (total steps) 95#/55#

Post time to comments.

Leave a Reply

Select Your Gym