WOD for 11/17/11
GF Morristown – New Check in & Class sign in. Click here for details
Strength Training
Front Squat 5-5-3-3-2-2
WOD
4 Rounds
3 Rope Climbs
15 Lunges (total steps) 95#/55#
Post time to comments.
GF Morristown – New Check in & Class sign in. Click here for details
Front Squat 5-5-3-3-2-2
4 Rounds
3 Rope Climbs
15 Lunges (total steps) 95#/55#
Post time to comments.