WOD for 11/17/11 Posted on October 16, 2011 by Gregg Arsenuk GF Morristown – New Check in & Class sign in. Click here for details Strength Training Front Squat 5-5-3-3-2-2 WOD 4 Rounds 3 Rope Climbs 15 Lunges (total steps) 95#/55# Post time to comments.
