WOD for 10/19/11

WOD

Teams of 2
AMRAP in 5 min of:
5 Push Jerks

Rest 2 min

AMRAP in 5 min of:
5 Deadlifts 225#/155#

Rest 2 min

AMRAP in 5 min of:
5 Supine ring pulls

Post total reps for each station to comments.

Leave a Reply

Select Your Gym