WOD for 10/19/11
WOD
Teams of 2
AMRAP in 5 min of:
5 Push Jerks
Rest 2 min
AMRAP in 5 min of:
5 Deadlifts 225#/155#
Rest 2 min
AMRAP in 5 min of:
5 Supine ring pulls
Post total reps for each station to comments.
Teams of 2
AMRAP in 5 min of:
5 Push Jerks
Rest 2 min
AMRAP in 5 min of:
5 Deadlifts 225#/155#
Rest 2 min
AMRAP in 5 min of:
5 Supine ring pulls
Post total reps for each station to comments.