WOD for 10/19/11 Posted on October 18, 2011 by Gregg Arsenuk WOD Teams of 2 AMRAP in 5 min of: 5 Push Jerks Rest 2 min AMRAP in 5 min of: 5 Deadlifts 225#/155# Rest 2 min AMRAP in 5 min of: 5 Supine ring pulls Post total reps for each station to comments.
