WOD for 10/10/11

SAVE THE DATE: 10/29
GUERRILLA HALLOWEEN PARTY – Details coming soon

10 am class added to the Sunday schedule at Montclair & Morristown.
GF Montclair is canceling Tues & Thurs  evening classes at 8 pm as of 10/18.

WOD

“Randy”

75 Power Snatches 75#/55#

Post time to comments.

16 comments

    Kieran
    October 9, 2011 at 9:04 pm

    Yeah Vic…..

    Andrew R
    October 9, 2011 at 9:04 pm

    Very cool. A picture of Mr. Olympia.

    Suzypants
    October 9, 2011 at 9:53 pm

    Yeah Vic!

    My shoulders won’t appreciate this but I’m going anyway, haven’t done snatches in a while!

      Suzypants
      October 10, 2011 at 7:37 pm

      Props to Gregg for coming up with a WOD I can do that wouldn’t kill my gimpy right shoulder while still kicking my backside. Did 75 front squats while holding a 16kg KB up at chest level, and then did 75 Russian KBS swings.

    Gayan Ondaatjie
    October 9, 2011 at 10:21 pm

    Rest day for sure. 5 days too much

    Vikki
    October 9, 2011 at 11:51 pm

    Awesome WOD! Can’t wait!! Guerrilla 101 this weekend!! Who’s in???

      Bob
      October 10, 2011 at 3:34 pm

      I’m in!

    alyse
    October 10, 2011 at 9:17 am

    vic your soooo strong :)

    Gregg Arsenuk
    October 10, 2011 at 10:16 am

    Congrats to Mickey Schultz taking 10th place out of a field of 36 female athletes at this past weekends “Beast of the East” CrossFit Competition in Ct. Very proud of you Mickey!

      Dana
      October 10, 2011 at 10:29 am

      HOT! SH*T!!!!! Mickey.. I hope you heard my big mouth yelling that all the way from Jerz!!!
      ((((CONGRATULATIONS!!)))))

      Michele
      October 10, 2011 at 11:18 am

      GO MICKEY!!! Great job!

      Amy O
      October 10, 2011 at 12:30 pm

      Congratulations Mickey! What an incredible achievement!

      Maria aka "Jonze"
      October 10, 2011 at 3:11 pm

      Great job Mickey!

    Dana
    October 10, 2011 at 10:29 am

    *stomping foot* GOT-DAMN-IT!!! This “Randy” sounds like total fun!!!!
    Sorry I’m gonna miss it… See you beautiful people tomorrow..

    Hope to see you again soon “Randy”

    M Doyle
    October 10, 2011 at 1:56 pm

    This will be a nice mental fuck.

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