WOD for 10/13/11

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2 Days until the Guerrilla 101. 100+ Guerrillas working out at 1 time!  Will you be there?  Sign up now! […]

WOD for 10/12/11

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3 Days until the Guerrilla 101. Got questions?  We’ve got answers. Sign up today! REMINDER: Morning of the 101, 1 […]

WOD for 10/11/11

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100 of your fellow Guerrillas are signed up for the 101. Why aren’t you?  Sign up today. WOD 4 rounds/3 […]

WOD for 10/10/11

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SAVE THE DATE: 10/29 GUERRILLA HALLOWEEN PARTY – Details coming soon 10 am class added to the Sunday schedule at […]

WOD for 10/9/11

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SAVE THE DATE: 10/29 GUERRILLA HALLOWEEN PARTY – Details coming soon 20 OHS 95#/65# 800m Run 15 Hang Power Cleans […]

WOD for 10/8/11

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WOD 15 Strict Pull-ups 1500m Row 150 Double Unders 15 Strict Chin-ups Post time to comments.

WOD for 10/7/11

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Mickey Schultz will be representing Guerrilla Fitness this weekend at the “Beast of the East” in Ct.  GO GET EM” […]

WOD for 10/6/11

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“Nutri­tion is per­son and situation-dependent. If you’re look­ing for a magic bul­let solu­tion to all of your health prob­lems, you […]

WOD for 10/5/11

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Barbell Class has begun at Montclair.  Check out the Blog. WOD 3 Rounds 10 Push Jerks 135#/85# 20 Burpees 30 […]

WOD for 10/4/11

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“Motivation & Belonging”  by Michele Smith Gymnastics Kipping Pull-up progression Muscle-up progression WOD 800m Run 100 Air Squats 100 Double […]