WOD for 10/22/11

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“The Guerrilla 300” 25 G.I. Janes 50 Situps 50 Pushups 50 Box Jumps 50 Single arm DB Clean & Press […]

WOD for 10/21/11

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“Start too light” – Guerrilla Barbell Club Gymnastics Pull-up development (Kip, C2B, Butterfly) WOD AMRAP in 18 min 10 ring […]

WOD for 10/20/11

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WOD 3 x 400m Run 90 sec rest between intervals THEN 3 x 500m Row 90 sec rest between intervals […]

WOD for 10/19/11

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WOD Teams of 2 AMRAP in 5 min of: 5 Push Jerks Rest 2 min AMRAP in 5 min of: […]

WOD for 10/18/11

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GF Morristown – New Check in & Class sign in.  Click here for details WOD 50 C2B Pull-ups 50 Burpees […]

WOD for 11/17/11

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GF Morristown – New Check in & Class sign in.  Click here for details Strength Training Front Squat 5-5-3-3-2-2 WOD […]

WOD for 10/16/11

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WOD Alternating Tabata Wall Balls 20#/14# SDHP 75#/55# 8 Rounds where 1 round = 20 sec WB/10 sec rest/20 sec […]

WOD for 10/15/11

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Guerrilla 101: TODAY at the Morristown location. All attendees must arrive for check-in at 9:30am. Check in at the “New […]

WOD for 10/14/11

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1 day until Guerrilla 101!  Don’t miss out.  Sign up and get in on the fun. REMINDER: Morning of the […]

Teens WOD 10/13/11

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Strength Training: Deadlift 3 x 5 WOD 4 Rounds 200m Run 10 Box Jumps