WOD FOR 11/1/11

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Is the Paleo Diet Sustainable? Reminder – GF Monclair will be closed Sat 11/5 & Sun 11/6 for the Mobility […]

WOD for 10/31/11

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Tomorrow is the last day to sign up and submit your shirt size for the Ashenfelter 8k. Email ruth@www.guerrillafitness.net WOD […]

WOD for 10/30/11

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Classes Canceled in Montclair AMRAP 20 min 20 Thrusters 95#/65# 20 Pull-ups 20 Burpees Post rounds to comments.

WOD for 10/29/11

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HALLOWEEN PARTY TONIGHT 9am Class (Montclair) & 915am Class (Morristown) – “Amazing Grace” Fundraiser WOD For time: 30 Clean & Jerks […]

WOD for 10/28/11

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Tomorrow Morning “Amazing Grace” 9am @ Montclair & 915am Morristown Tomorrow Night Halloween Party @ Montclair Inside the research: Multi-vitamins […]

WOD for 10/27/11

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“Motivation” by  Mike Delatorre WOD 5 Rounds 5 Power Cleans 185#/125# 10 DB Push Press 45#/30# THEN Run 800m Post […]

WOD for 10/26/11

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GUERRILLA GETS HAUNTED this Saturday night! Full open bar Dance music til ??? Giant movie screen with horror flicks all […]

WOD for 10/25/11

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CrossFit Nutrition: What do CrossFit athletes eat for breakfast? GF HALLOWEEN PARTY THIS SATURDAY! RSVP TODAY WOD 150 Double Unders […]

WOD for 10/24/11

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Click here for the reason behind todays pic! BOO! The GF Halloween Party is this Saturday!  Have you RSVP’d? Strength […]

WOD for 10/23/11

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“Fran” 21-15-9 Thrusters 95#/65# Pull-ups Post time to comments.