Monthly Archives: October 2011
WOD FOR 11/1/11
Is the Paleo Diet Sustainable? Reminder – GF Monclair will be closed Sat 11/5 & Sun 11/6 for the Mobility [...]
Is the Paleo Diet Sustainable?
As the global population surpasses seven billion people, questions have been raised about the sustainability and feasibility of “green” agricultural [...]
Teens WOD for 11/1/11
WOD: “Diane” 21-15-9 reps of DeadLift HSPU Skill Work: Muscle Up Progression
WOD for 10/31/11
Tomorrow is the last day to sign up and submit your shirt size for the Ashenfelter 8k. Email [email protected] WOD [...]
Kids WOD for 10/31/11
Halloween is here and so is the SNOW! Guerrilla Fitness CrossFit Kids would like to invite all kids from Morristown [...]
WOD for 10/30/11
Classes Canceled in Montclair AMRAP 20 min 20 Thrusters 95#/65# 20 Pull-ups 20 Burpees Post rounds to comments.
Kids WOD for 10/29/11
WOD “Amazing Grace” at the 9:15 class! For time: 30 Hang Cleans and Push Presses
WOD for 10/29/11
HALLOWEEN PARTY TONIGHT 9am Class (Montclair) & 915am Class (Morristown) - ”Amazing Grace” Fundraiser WOD For time: 30 Clean & Jerks [...]
Teens WOD for 10/29/11
WOD 4 Rounds of: Row 250m 7 Ring Dips 7 Pull Ups 20 KB swings