WOD for 9/21/11

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Strength Day Proceed from weakest to strongest movement. Squat 3 x 10 Weighted Push-Ups 3 x 10 Deadlift 3 x […]

WOD for 9/20/11

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Team Guerrilla Fitness Qualifier WOD #2 Over the next 3 weeks we will be posting 5 different “Qualifier WODs”. ┬áThose […]

WOD for 9/19/11

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Do you know that there is more to nutrition than “Going Paleo”? Sign up to the Guerrilla 101 for answers […]

WOD for 9/18/11

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WOD “Annie” 50-40-30-20-10 reps of: Double Unders Sit-ups Post time to comments.

WOD for 8/17/11

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“Cindy” AMRAP in 20 min of: 5 Pull-ups 10 Push-ups 15 Squats Post rounds to comments.

WOD for 9/16/11

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Team Guerrilla Fitness Qualifier WOD Over the next 3 weeks we will be posting 5 different “Qualifier WODs”. ┬áThose who […]

WOD for 9/15/11

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The CrossFit Movement & Mobility course is right around the corner and seats are starting to fill up. ┬áRegister here […]

WOD for 9/14/11

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Watch the 2011 CrossFit Games on ESPN2 for the first time ever! The 12-part series of 30min episodes will launch […]

WOD for 9/13/11

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Olympic Lifting Snatch Skill Drill Starting with a light load that you can confidently handle (ie: 1RM is 105#, start […]

WOD for 9/12/11

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Know who your GF coaches are? Red Shirt = GF COACH Coaches with the red shirt have truly earned this […]