WOD 20 Minute AMRAP 200m run 20 Squats 1 Rope Climb Post rounds to comments.
WOD for 10/1/11
category name publishing time
WOD for 9/30/11
category name publishing time
“Amazing Grace 2011”. We are in! Register today! Strength Training Novice – Deadlift 3×5 Intermediate – Deadlift 5RM Advanced – […]
WOD for 9/29/11
category name publishing time
WOD 100 Games Push-Ups 80 Double Unders 60 KBS 24kg/16kg 40 Weighted Box Jumps 20″/25#DB’s/15#DB’s 20 Pullups Post time to […]
WOD for 9/28/11
category name publishing time
“Infinite Scalability”. by Mike Delatorre Skill Work Burgener Warm-Up PVC X 3 Sets Barbell x 2 Sets WOD 50 K2E […]
WOD for 9/27/11
category name publishing time
Gymnastics 3 x Max Plank Hold 2 min rest between efforts WOD Teams of 2 14 min AMRAP 1 min […]
WOD for 9/26/11
category name publishing time
Olympic Lifting at Montclair w/Coach Drea begins 0ct 1. Sign up today. “Learning from Failure” by Mike Delatorre Strength Training […]
WOD for 9/25/11
category name publishing time
Gymnastics 3 x max Handstand Hold 2 min res between efforts WOD 3 Rounds 5 Deadlifts (as heavy as possible) […]
WOD for 9/24/11
category name publishing time
Teams of 2 AMRAP in 25 minutes 10 Overhead Walking Lunges/Left Arm 45#/35# 200m Run 10 Overhead Walking Lunges/Right Arm […]
WOD for 9/23/11
category name publishing time
Are the qualifier workouts exploiting any personal weaknesses? Do you focus on improving your weakness (mental or physical) during […]
WOD for 9/22/11
category name publishing time
WOD 50 Burpees * At the top of every minute perform 3 HSPU Post time to comments.