WOD for 10/1/11

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WOD 20 Minute AMRAP 200m run 20 Squats 1 Rope Climb Post rounds to comments.

WOD for 9/30/11

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“Amazing Grace 2011”.  We are in!  Register today! Strength Training Novice – Deadlift 3×5 Intermediate – Deadlift 5RM Advanced – […]

WOD for 9/29/11

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WOD 100 Games Push-Ups 80 Double Unders 60 KBS 24kg/16kg 40 Weighted Box Jumps 20″/25#DB’s/15#DB’s 20 Pullups Post time to […]

WOD for 9/28/11

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“Infinite Scalability”.  by Mike Delatorre Skill Work Burgener Warm-Up PVC X 3 Sets Barbell x 2 Sets WOD 50 K2E […]

WOD for 9/27/11

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Gymnastics 3 x Max Plank Hold 2 min rest between efforts WOD Teams of 2 14 min AMRAP 1 min […]

WOD for 9/26/11

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Olympic Lifting at Montclair w/Coach Drea begins 0ct 1.  Sign up today. “Learning from Failure”  by Mike Delatorre Strength Training […]

WOD for 9/25/11

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Gymnastics 3 x max Handstand Hold 2 min res between efforts WOD 3 Rounds 5 Deadlifts (as heavy as possible) […]

WOD for 9/24/11

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Teams of 2 AMRAP in 25 minutes 10 Overhead Walking Lunges/Left Arm 45#/35# 200m Run 10 Overhead Walking Lunges/Right Arm […]

WOD for 9/23/11

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Are the qualifier workouts exploiting any personal weaknesses?   Do you focus on improving your weakness (mental or physical) during […]

WOD for 9/22/11

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WOD 50 Burpees * At the top of every minute perform 3 HSPU Post time to comments.