Monthly Archives: September 2011
WOD for 10/1/11
WOD 20 Minute AMRAP 200m run 20 Squats 1 Rope Climb Post rounds to comments.
WOD for 9/30/11
“Amazing Grace 2011″. We are in! Register today! Strength Training Novice – Deadlift 3×5 Intermediate – Deadlift 5RM Advanced – [...]
"Amazing Grace 2011" Oct 29th
Amazing “Grace” is an annual fundraiser that combines the efforts of Mammograms In Action working in conjunction with CrossFit affiliates worldwide [...]
WOD for 9/29/11
WOD 100 Games Push-Ups 80 Double Unders 60 KBS 24kg/16kg 40 Weighted Box Jumps 20″/25#DB’s/15#DB’s 20 Pullups Post time to [...]
WOD for 9/28/11
“Infinite Scalability”. by Mike Delatorre Skill Work Burgener Warm-Up PVC X 3 Sets Barbell x 2 Sets WOD 50 K2E [...]
Infinite Scalability. by Mike Delatorre
Infinite Scalability, no Matter the Circumstance “CrossFit is designed for universal scalability making it the perfect application for any committed [...]
WOD for 9/27/11
Gymnastics 3 x Max Plank Hold 2 min rest between efforts WOD Teams of 2 14 min AMRAP 1 min [...]
WOD for 9/26/11
Olympic Lifting at Montclair w/Coach Drea begins 0ct 1. Sign up today. “Learning from Failure” by Mike Delatorre Strength Training [...]
"Learning from Failure" by Mike Delatorre
“14: something…” The right side of the clock meant nothing. The left side said all he needed to know. He [...]
WOD for 9/25/11
Gymnastics 3 x max Handstand Hold 2 min res between efforts WOD 3 Rounds 5 Deadlifts (as heavy as possible) [...]