WOD for 8/22/11

category name publishing time

Strength Training Novice – Squat 3×5 Intermediate – Squat 5RM Advanced – Squat 1-1-1-1-1 WOD 10 Min AMRAP where teams of […]

WOD for 8/21/11

category name publishing time

REST DAY

WOD for 8/20/11

category name publishing time

5 Rounds 200m Run 10 HPC & Push-Press 95#/65# 10 C2B Pull-ups Post time to comments.    

WOD for 8/19/11

category name publishing time

4 Rounds Row 250m 20 Med Ball Cleans 20″/14# 15 K2E Post time to comments.

WOD for 8/18/11

category name publishing time

Mobility Foam Roll WOD On the min for 10 min: 3 Snatch Balances 115#/75# Then Run 1 Mile Post time […]

WOD for 8/17/11

category name publishing time

Mobility Shoulder Mobility/Foam Roll Skill Work Muscle-up progression WOD 50-40-30-20-10 Box Jumps 20″ 5-4-3-2-1 Muscle-ups Post time to comments.

WOD for 8/16/11

category name publishing time

Signups for the Guerrilla 101 are soaring early. Reserve your seat today! Mobility Foam Roll Technique Work Wall Squat WOD […]

WOD for 8/15/11

category name publishing time

Guerrilla 101: How to get the most from your GF experience. Guerrilla State of the Union.  Click here to watch […]

WOD for 8/14/11

category name publishing time

REST DAY Guerrilla 101: How to get the most from your GF experience. Guerrilla State of the Union.  Click here […]

WOD for 8/13/11

category name publishing time

Guerrilla 101: How to get the most from your GF experience. Guerrilla State of the Union.  Click here to watch […]