WOD for 9/1//11

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Labor Day weekend Schedule Saturday 9/3 – 31 Heroes at GF Morristown Saturday 9/3 GF Montclair CLOSED Monday 9/5 GF […]

WOD for 8/31/11

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Labor Day weekend Schedule Saturday 9/3 – 31 Heroes at GF Morristown Saturday 9/3 GF Montclair CLOSED Monday 9/5 GF […]

WOD for 8/30/11

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Morristown is OPEN! Teams of 4 Divide the reps and meters any way amongst the team. All teammates work simultaneously […]

WOD for 8/29/11

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Morristown OPEN tomorrow! Strength Training Front Squat – 5-5-5 (add weight to each set) WOD “Helen” 3 rounds 400m run […]

WOD for 8/28/11

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REST DAY

WOD for 8/27/11

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WOD 8 Rounds 5 Power Snatches 115#/85# 20 Double Unders 200m Run Post  time to comments.

WOD for 8/26/11

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Meet Wes Wes was motivated to find something “better”, after not seeing any gains in his fitness regimen.  A recommendation […]

WOD for 8/25/11

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Teams are forming for the 31 Heroes Fundraiser.  Please email Ruth@www.guerrillafitness.net with your team. Both participants must be registered first […]

WOD for 8/24/11

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Gymnastics 3 x max effort handstand holds 2 Min Rest between efforts WOD 5 rounds of “Cindy” 50 KBS 24kg/16kg […]

WOD for 8/23/11

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Endurance 1 Mile time trial (give your best effort/PR) Skill Warm-up Clean & Jerk WOD “Grace” For time: 30 Clean […]