Monthly Archives: May 2011
WOD for 6/1/11
REMINDER – New evening class times begin TODAY. Mon – Thurs: 5pm, 6pm, 7pm, & 8pm. Fri: 5pm, 6pm, & [...]
WOD for 5/31/11
REMINDER – New evening class times begin tomorrow, Wed June 1st. Mon – Thurs: 5pm, 6pm, 7pm, & 8pm. Fri: [...]
WOD for 5/28
Teams of 3 complete a 4K Row 1 person / rows for max meters. 1 person / performs max pushups. [...]
WOD for 5/27/11
Tomorrows Class Schedule is 8am, 9am, & 10am ONLY. NO 11am Closed Monday On the minute for 5 minutes: 4 [...]
WOD for 5/26/11
Strength Training Novice – Press 3×5 Intermediate – Push Press 3×5 Advanced – Push Jerk 1-1-1-1-1 WOD AMRAP in 15 [...]
WOD for 5/25/11
Skill Warmup Power Clean Progression WOD 3 Rounds 15 Squat Cleans 95#/65# 20 Pullups 400m Run Post time to comments.
WOD for 5/24/11
New evening class times begin Wed June 1st. Mon thru Thurs: 5pm, 6pm, 7pm, & 8pm. Fri: 5pm, 6pm, & [...]
WOD for 5/23/11
Guerrilla Endurance – Next enrollment is June 1. Sign up today! Warmup 5 Rounds 30 sec KBS 30 Sec Rest [...]