Guerrilla Fitness

Revolutionizing Strength & Conditioning

4/25/11

steph

Strength Training

Novice - Deadlift 3x5
Intermediate - Deadlift 5RM
Advanced - Power Clean 5x3

WOD

3 Rounds:
25 Wall Balls 20#/14#
25 Pull Ups
25 Push Ups

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3 Comments

  1. Denise
    Posted April 25th, 2011 at 7:33 pm | Permalink

    Stephanie!! Nice shot of you! Looking forward to this WOD tonight and seeing those garage doors open!

       0 likes

  2. Bob
    Posted April 25th, 2011 at 11:45 pm | Permalink

    Nice form Steph!

       0 likes

  3. PatG
    Posted April 26th, 2011 at 2:43 am | Permalink

    Great focus! Serious work.

       0 likes

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