Contact Us

Montclair & Morristown, NJ
Free Trial Mindbody Login

Choose a location

Montclair Morristown

Guerrilla Fitness

Revolutionizing Strength & Conditioning

4/25/11

steph

Strength Training

Novice - Deadlift 3x5
Intermediate - Deadlift 5RM
Advanced - Power Clean 5x3

WOD

3 Rounds:
25 Wall Balls 20#/14#
25 Pull Ups
25 Push Ups

Post time to comments.

This entry was posted in WOD. Bookmark the permalink.

3 Comments

  1. Denise
    Posted April 25th, 2011 at 7:33 pm | Permalink

    Stephanie!! Nice shot of you! Looking forward to this WOD tonight and seeing those garage doors open!

       0 likes

  2. Bob
    Posted April 25th, 2011 at 11:45 pm | Permalink

    Nice form Steph!

       0 likes

  3. PatG
    Posted April 26th, 2011 at 2:43 am | Permalink

    Great focus! Serious work.

       0 likes

Posted on April 24, 2011
by Gregg Arsenuk
Home
alt+h
Search
alt+s
Choose your default location

Choose your default location

Montclair Morristown