CrossFit Open Week 5 at CF Morristown. All athletes must arrive at 1 pm
Guerrilla Fitness Open Week 5 Standings
Top 5 Women
Maria Jones
Maffy Romine
Wendy Reo
Julia Savoca
Dana Singleton
Top 5 Men
Clark Machemer
Aaron Glasser
Frank Lugo
Joe Ghaznavi
Jamie Ruderman
WOD
CrossFit Open WOD 11.5 (modified)
AMRAP in 15 min
5 Power cleans 145#/100#
10 Toes to bar
15 Wall balls 20#/14#
Post rounds to comments.


7 Comments
Toes to bar?? Never done that before… Let’s see how this works out…
Wow Dana!!! What a surprise… you did Toes-to-Bar… seemed easier than K2Es…… 4 rds + 5 pc + 7 T2B.. (85#)…. Thanks HLP for the push to 85#…..
Joe Jinx, amazing work, you killed it this AM! Thanks so much for pushing me. Got 5 rounds and would have loved to gotten more (took more rest that I would’ve liked)–but felt like I did each movement better than I have in previous workouts. That, I’ve finally figured out, is what it’s all about…
@Home, did yesterday’s WOD: 6rds + 10 + 4rx with PowerBlox.
Legs are throughly fired!
Your legs are fried?? What about your glutes?? feels like you have dimples in them??? LOL!!!
Glutes too!!
I am having trouble walking.