Monthly Archives: April 2011
WOD for 4/30/11
CrossFit Open Week 6 at CF Morristown. All athletes must arrive at 1 pm Guerrilla Fitness Open Standings Top 5 [...]
WOD for 4/29/11
Strength Training Novice – Squat/Front/OHS 3×5 Intermediate – Squat/Front/OHS 5RM Advanced – Squat/Front/OHS 1-1-1-1-1 WOD AMRAP in 20 min 400m [...]
WOD for 4/28/11
Strength Training Novice – Bench Press 3×5 Intermediate – Bench Press 5RM Advanced – Bench Press 1-1-1-1-1 WOD 600m Row [...]
WOD for 4/27/11
Skill Warmup 400m Jog Power Clean Progression WOD 8 Rounds 5 Strict Chin Ups 7 Power Cleans 135#/95# 9 Squats [...]
4/26/11
Strength Training Novice – Press 3×5 Intermediate – Push Press 3×5 Advanced – Push Jerk 5×3 WOD 10 min AMRAP [...]
4/25/11
Strength Training Novice – Deadlift 3×5 Intermediate – Deadlift 5RM Advanced – Power Clean 5×3 WOD 3 Rounds: 25 Wall [...]
4/23/11
CrossFit Open Week 5 at CF Morristown. All athletes must arrive at 1 pm Guerrilla Fitness Open Week 5 Standings [...]
CrossFit Movement & Mobility Trainer Course
REGISTER HERE for Sat Nov, 5 2011 OR REGISTER HERE for Sun Nov, 6 2011 Guerrilla Fitness CrossFit Montclair 19 [...]