Guerrilla Fitness

Revolutionizing Strength & Conditioning
Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
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Crossfit Montclair, Morristown, Paramus & Chimney Rock

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

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Latest WOD


Montclair Workout for 7/29/14

Strength Training
Pendlay Row 3x5

Conditioning (max effort)
5 Rounds
200m Run
15 Russian kettle-bell swings 24kg/16kg
10 Pull ups
5 Hand stand push ups

Post results to Wodify.

Morristown Workout for 7/29/14

Level 1 Seminar this weekend.  Schedule changes here.

Workout of the day:

10 minutes to work up to a heavy set of 5 Deadlifts

Then:
4 Rounds
250 Meter row
10 Step ups 1.5/1 pood
*Rest 1 minute between rounds

Post results to comments.

Paramus Workout for 7/29/14

Strength Training
Pendlay Row 3x5
Conditioning (max effort)
5 Rounds
200m Run
15 Russian kettle-bell swings 24kg/16kg
10 Pull ups
5 Hand stand push ups
Post results to Wodify.

Chimney Rock Workout for 7/29/14

Workout of the day:

10 minutes to work up to a heavy set of 5 Deadlifts

Then:
4 Rounds
250 Meter row
10 Step ups 1.5/1 pood
*Rest 1 minute between rounds

Post results to comments.


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