Guerrilla Fitness

Revolutionizing Strength & Conditioning
Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
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Crossfit Montclair, Morristown, Paramus & Chimney Rock

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

Find out how to get started today!

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Latest WOD


Montclair Workout for 4/21/14

Strength Training
Press 3x5

Conditioning (sustained effort)
50-40-30-20-10
Air squats
Kettlebell swings 24kg/16kg

Post results to Wodify.

 

Morristown Workout for 4/21/14

Workout of the day:

2 Rounds
30 Push ups
400 Meter run
20 Front squats 135/95#
400 Meter run
10 Shoulder to overhead 135/95#
400 Meter run

Post results to comments.

Paramus Workout for 4/21/14

Strength Training
Press 3x5

Conditioning (sustained effort)
50-40-30-20-10
Air Squats
KB Swings 24kg/16kg

 

Post results to Wodify.

Chimney Rock Workout for 4/21/14

Workout of the day:

2 Rounds
30 Push ups
400 Meter run
20 Front squats 135/95#
400 Meter run
10 Shoulder to overhead 135/95#
400 Meter run

Post results to comments.


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