Periodically, CrossFit offers trainer certification courses. Choose upcoming sessions below to register.
Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!
Find out how to get started today!
We’re proud to announce that Guerrilla Fitness is going to be the initial stop on the Slim Palate Paleo Cookbook East … Continue reading
Thanks to all who shared their appreciation for Guerrilla Fitness during ‘Bring a Friend’ Week. A referral from a member … Continue reading
Monday & Wednesday 6:30pm-7:30pm Location – Brookdale Park Track Based on the CrossFit endurance model, the Endurance program is intended … Continue reading
Come join us for an hour of stretching with Hakika Dubose and her team from Power Stretch Studios. Guerrilla members … Continue reading
This program is designed for both novice and more advanced lifters looking to master and improve their Olympic lifting technique, … Continue reading
Guerrilla Fitness for Kids! - We work with kids in much the same way that we work with seniors and athletes … Continue reading
Whether your teenager is a high school athlete or is just looking to stay in shape and have fun, “Guerrilla … Continue reading
Coach Vikki Barbetta is bringing a feminine twist to the daily CrossFit workouts. These classes are designed for women of … Continue reading
Strength Training Deadlift 5RM Conditioning (interval) Every minute on the minute for 12 minutes. Alternate between: 10 Pull Ups 10 … Continue reading
Conditioning (sustained effort)
As many reps as possible in 10 minutes
5 Deadlifts 135#/95#
5 Hang power cleans 135#/95#
5 Shoulder to overhead 135#/95#
20 Double unders
REST 3 minutes
Repeat
Post results to Wodify.
Workout of the day:
Endurance:
Every minute on the minute for 5 minutes
1 Hill sprint
Conditioning:
Partner workout
As many rounds as possible in 15 minutes
Partner 1: 30' Handstand walk (timekeeper)
Partner 2: As many rounds/reps as possible
3 Bar muscle ups
9 Air squats
Post results to comments.
Conditioning (sustained effort)
As many reps as possible in 10 minutes:
5 Deadlifts 135#/95#
5 Hang power cleans 135#/95#
5 Shoulder to overhead 135#/95#
20 Double unders
REST 3 minutes.
Repeat.
Post results to Wodify.
Workout of the day:
Endurance:
Every minute on the minute for 5 minutes
1 Suicide sprint
Conditioning:
Partner workout
As many rounds as possible in 15 minutes
Partner 1: 30' Handstand walk (timekeeper)
Partner 2: As many rounds/reps as possible
3 Bar muscle ups
9 Air squats
Post results to comments.
In order to better serve you, please choose your "main gym" to see the latest WOD. On your next visit, you'll see your location's WOD by default.
