Periodically, CrossFit offers trainer certification courses. Choose upcoming sessions below to register.
Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!
Find out how to get started today!
WODIFY SIGN IN Wodify will bring exciting and useful technology to the always evolving Guerrilla Fitness experience. Manage your account, … Continue reading
Coach Vikki Barbetta is bringing a feminine twist to the daily CrossFit workouts. These classes are designed for women of … Continue reading
Your membership now includes ANY combination of CrossFit and Specialty classes. All CrossFit, all specialty, or CrossFit and Specialty. NEW … Continue reading
ROLLING ON THE FLOOR LAUGHING: A seriously fun mobility workshop In CrossFit®, we lift weights over our heads and squat … Continue reading
It’s that time of year again. Let’s get together and share the holiday spirit over a few drinks and good … Continue reading
Do you have a bike that you’ve been dying to ride? Winter just may be the perfect time for you … Continue reading
Overview: Many of us know that CrossFit is appropriate for everyone, but some of our friends and family are unsure. … Continue reading
Guerrilla Fitness is happy to announce it’s partnership with Kettlebell Kitchen to bring you healthily prepared food to supplement your … Continue reading
Conditioning (sustained effort)
2 Rounds
20 Toes to bar
200m Run
20 Wallballs 20#/14#
200m Run
20 Pull-ups
200m Run
Compare to 4/13/13
Level 1 Seminar this weekend. Schedule changes here.
Workout of the day:
As many rounds as possible in 20 minutes
Teams of 3 complete stadium style
150 Meter row
10 Box jumps 30"/24"
12 Medball cleans 20#/14#
Post results to comments.
Conditioning (sustained effort)
2 Rounds
20 Toes to bar
200m Run
20 Wallballs 20#/14#
200m Run
20 Pull-ups
200m Run
Compare to 4/13/13
In order to better serve you, please choose your "main gym" to see the latest WOD. On your next visit, you'll see your location's WOD by default.
