Periodically, CrossFit offers trainer certification courses. Choose upcoming sessions below to register.
Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!
Find out how to get started today!
The Open is upon us, and with it brings highs and maybe some missed opportunities. Every workout can’t be a … Continue reading
Guerrilla Fitness for Kids! - We work with kids in much the same way that we work with seniors and athletes … Continue reading
The goal of this class is to increase your mobility. Guided by David Thatcher, you will learn how to use … Continue reading
This year we are hosting “Friday Night Lights”, where we highlight our Competitors as they fight to earn a place … Continue reading
The CrossFit Open is a worldwide competition and the first phase of the CrossFit Games season. It runs from February … Continue reading
Whether your teenager is a high school athlete or is just looking to stay in shape and have fun, “Guerrilla … Continue reading
If January is the month where resolutions are made, February is where they are forgotten. Have no fear, Guerrilla has … Continue reading
Guerrilla Fitness is proud to join USA Powerlifting in bringing you this National Qualifying meet. Are you a CrossFitter … Continue reading
Are you looking to take your fitness to the competitive arena? Try our Competitor Training Class. Workout alongside the Guerrilla … Continue reading
Teams for “The League” will consist of 4 members plus 1 competitor or coach. All of which will be determined … Continue reading
Olympic Weightlifting
Power snatch 3-3-3-3-3
Hang squat snatch 2-2-2-2-2
Squat Snatch 1-1-1-1-1
Post results to Wodify.
Workout of the day:
75 Wallballs 20/14#
75 Dumbbell Power Cleans 55/35#
Every Minute on the Minute 5 Knees to Elbows
*Break Up Wallballs and Cleans However You Choose
Post results to comments.
Conditioning (interval effort)
Teams of 3
As many reps as possible within 16 minutes alternating between:
1 minute max row
1 minute max box jumps 20"
1 minute max wallballs
1 minute rest
Workout of the day:
75 Wallballs 20/14#
75 Dumbbell Power Cleans 50/35#
Every Minute on the Minute 5 Knees to Elbows
*Break Up Wallballs and Cleans However You Choose
Post results to comments.
In order to better serve you, please choose your "main gym" to see the latest WOD. On your next visit, you'll see your location's WOD by default.
