Guerrilla Fitness

Revolutionizing Strength & Conditioning
Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
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Crossfit Montclair, Morristown, Paramus & Chimney Rock

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

Find out how to get started today!

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Latest WOD


Montclair Workout for 7/25/14

Conditioning (interval)
Every minute on the minute for 12mins
1 Power clean 205#/115#
1 Hang 'squat' clean 205#/115#

Rest 3mins

Every minute on the minute for 8mins. Alternate between:
20 Wall balls 20#/14#
40sec Plank

Post results to Wodify.

Morristown Workout for 7/25/14

Guerrilla Fitness Morristown/Chimney Rock's new assistant coach!

Workout of the day:

75 Burpees
50 Medball cleans 20/14#
25 Ring dips

Post results to comments.

Paramus Workout for 7/25/14

Conditioning (interval)
Every minute on the minute for 12 mins:
1 Power clean 205#/115#
1 Hang 'squat' clean 205#/115#
Rest 3mins
Every minute on the minute for 8 mins. Alternate between:
20 Wall balls 20#/14#
40sec Plank
Post results to Wodify.

Chimney Rock Workout for 7/25/14

Guerrilla Fitness Morristown/Chimney Rock's new assistant coach!

Workout of the day:

75 Burpees
50 Medball cleans 20/14#
25 Ring dips

Post results to comments.


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