Guerrilla Fitness

Revolutionizing Strength & Conditioning
Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
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Crossfit Montclair, Morristown, Paramus & Chimney Rock

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

Find out how to get started today!

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Latest WOD


Montclair Workout for 9/21/2014

Conditioning (for quality)
For 18 minutes:
3 Unbroken hang power snatches (as heavy as possible with near perfect mechanics)
9 Wallballs 20#/14#

Post results to Wodify.

Morristown Workout for 9/21/14

NEW Dumont Place Schedule

Workout of the day:

200 Meter farmers carry 1.5/1 pood
20 Sit ups
200 Meter farmers carry
20 Handstand push ups
200 Meter farmers carry
20 Sit ups
200 Meter farmers carry
20 Handstand push ups
200 Meter farmers carry

Post results to comments.

Paramus Workout for 9/21/14

Conditioning (for quality)
For 18 minutes:
3 Unbroken hang power snatches (as heavy as possible with near perfect mechanics)
9 Wallballs 20#/14#
Post results to Wodify.

Chimney Rock Workout for 9/21/14

Workout of the day:

200 Meter farmers carry 1.5/1 pood
20 Sit ups
200 Meter farmers carry
20 Handstand push ups
200 Meter farmers carry
20 Sit ups
200 Meter farmers carry
20 Handstand push ups
200 Meter farmers carry

Post results to comments.


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