Guerrilla Fitness

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Revolutionizing Strength & Fitness New Jersey's Premier Crossfit Gym Routine is the enemy Join the revolution
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Crossfit Montclair & Morristown

Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!

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Montclair Workout for 5/19/13

Workout of the Day

Conditioning (max effort)
75 Push press 95#/65#
800m Run
1k Row
 
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Morristown Workout for 5/19/13

Karianne is currently 12th and Erin is 25th in the Northeast region!!  

Workout of the day:

Event 1 from the 2013 Regionals
"Jackie"
1K Row
50 Thrusters 45#
30 Pull ups

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