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New Jersey's Premier CrossFit Gym

Guerrilla Fitness is for Everyone - Our program emphasizes short, high intensity workouts.  We focus on functional movement and combine strength training, cardio and basic gymnastics.  Workouts are constantly varied from day to day and are infinitely scalable for any level of fitness.  Elite athletes to senior adults and everyone in between can be accommodated.  Our group class format encourages a healthy, competitive spirit to motivate you to perform at your personal best. Classes are run by professional, crossfit-trained coaches who are committed to teaching proper technique, encouraging intensity, and maintaining class structure.

Guerrilla Fitness for Athletes – Our proven workouts are designed to train and build stronger, faster, better athletes.  Whether coming off the blocks on a 400m sprint, driving out of a 3 point stance to attack the quarterback or preparing to take a shot on net, the primary goal for all athletes is to be able to perform at their competitive best while reducing the injury potential.

Guerrilla Fitness for Seniors – Our seniors enjoy life by becoming stronger and fitter.  The fitness regimen that a senior requires to maintain physical independence is the same for a professional athlete looking to maintain physical dominance in his or her sport.  The difference is that we train our seniors by using less weight, fewer reps and more rest.  This gets results because our method allows exposure to the workouts at a challenging and tolerable intensity. 

Guerrilla Fitness for Adolescents
- Whether your child is a budding athlete or just wants to have fun, Guerrilla Fitness is the answer.  Our program is designed to build self-confidence by helping young adults become fit and reach their full potential.  We tailor the workouts to build muscle, bone, strength and speed, at a level appropriate for the growing body.

Workout of the Day

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Gregg Arsenuk - Tuesday, February 09, 2010
TEAM GUERRILLA FITNESS 2010 - GF is officially registered as a team for this years CrossFit Games.  Teams will have 4-7 members, with a minimum of two men and two women, a maximum of six athletes, and one optional non-competing coach.  If you are interested in joining the team please email info@guerrillafitness.net.  Team WODS and tryouts will be announced soon.

3 rounds of:                             
Run 800m                              
25 KBS 24kg/16kg   
25 burpees

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Team Guerrilla Wants You!

Gregg Arsenuk - Monday, February 08, 2010
TEAM GUERRILLA FITNESS 2010 - GF is officially registered as a team for this years CrossFit Games.  Teams will have 4-7 members, with a minimum of two men and two women, a maximum of six athletes, and one optional non-competing coach.  If you are interested in joining the team please email info@guerrillafitness.net.  Team WODS and tryouts will be announced soon.

Strength Training
Back Squats 3x5 (Advanced 3x10) 

WOD                        
50 - Deadlifts 155#/105#              
100 walking lungs (50 each leg) 
Run 1 mile

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Rest Day

Gregg Arsenuk - Sunday, February 07, 2010

GUESS WHO?

CLOSED

Gregg Arsenuk - Saturday, February 06, 2010

A tough call to make this morning everyone.  But we are going to err on the side of safety.

Gregg Arsenuk - Friday, February 05, 2010
Sterngth Training
Deadlifts 3x5 or 5RM                                        

WOD
4 rounds of :                                            
25 pullups                                                 
15 HSPU                                                      
25 situps                                                    
Run 200 meters

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Happy Birthday Michele

Gregg Arsenuk - Thursday, February 04, 2010
5 rounds of:                                            
6 ground to overhead 155#/105#
9 Burpees
12 Situps

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So, should I do Cardio on my own at home??

Gregg Arsenuk - Wednesday, February 03, 2010
Strength Training
Press - 3x5 

WOD                                
6 X 400 meter repeats 
Rest 2 minutes between each run.

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Cindy +

Gregg Arsenuk - Tuesday, February 02, 2010
10 rounds of:                                         
6 pullups                                                   
12 pushups                                             
18 air squats 

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Mile Divided

Gregg Arsenuk - Monday, February 01, 2010
Strength Training
Back Squat 3x5 

WOD
Run 800m
30 Squat Cleans 95#/65#
30 Ring Dips
30 Burpees
Run 800m

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Rest Day

Gregg Arsenuk - Sunday, January 31, 2010