Periodically, CrossFit offers trainer certification courses. Choose upcoming sessions below to register.
Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!
Find out how to get started today!
This 90 minute workshop will focus on helping you learn how to kip your pull ups. Starting with the basics, [...]
Practice the Olympic Lifts Join Coach Lou for 2 hours of open gym focusing only on the Clean, Jerk, and [...]
Is one of your goals to master the Olympic lifts? This Oly intensive class is the perfect solution to get [...]
New to Guerrilla? Ask some of our veteran members about the GF Summer party. It never disappoints. Full open bar, [...]
Guerrilla One-2-One gives you a customized approach to the class experience. Imagine the opportunity to have a program designed specifically [...]
Guerrilla Fitness for Kids! - We work with kids in much the same way that we work with seniors and athletes [...]
The Guerrilla Barbell Club is for men and women who are serious about getting stronger or for the CrossFitter who [...]
Effective immediately, any current member who brings a relative or friend to join Guerrilla Fitness as of April 1st, 2013 [...]
Guerrilla Fitness is happy to announce it’s partnership with Kettlebell Kitchen to bring you healthily prepared food to supplement your [...]
$99/month add on to current membership $269/3 months paid in full. (10% discount, NO REFUNDS) Based on the CrossFit endurance [...]
Conditioning (sustained effort)
Level 1 Seminar this weekend. Schedule changes here for Level 1 and Memorial Day weekend.
Workout of the day:
4 Rounds:
2 Rope climbs (15 feet)
100 foot sprint
4 Squat Cleans 225#/155#
100 foot sprint
Post results to comments.
In order to better serve you, please choose your "main gym" to see the latest WOD. On your next visit, you'll see your location's WOD by default.
