Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!
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The primary goal for athletes is explosive power/speed. Whether you are coming off the blocks on a 400m sprint, or [...]
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Mark the date and get ready to spend the day AND night at Guerrilla Fitness CrossFit Montclair. In 2009, Guerrilla [...]
$99 add on to current membership Based on the CrossFit endurance model, the Endurance program is intended to run in [...]
Help Shape the Future of Guerrilla Fitness with your Ideas. Coaching and community are the foundation of Guerrilla Fitness. Our [...]
You just don’t get an opportunity like this too often. And when it comes along, you have to snag your [...]
Workout of the Day
Strength
Deadlift 5RM
Conditioning (sustained effort)
As many rounds as possible in 20 minutes of:
12 One arm dumbbell snatch (6 each arm) 45#/25#
12 Chin-ups
200m Run
Post results to comments.
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St. Jude's Quick Fact of the Day
- In 1962, the survival rate for acute lymphoblastic leukemia (ALL), the most common form of childhood cancer, was 4 percent. Today, the survival rate for this once deadly disease is 94 percent, thanks to research and treatment protocols developed at St. Jude.
Workout of the Day
Karianne D. - 16:04 Rx
Regional Event #2
2k Row
50 Pistols
30 Hang Power Cleans 225#/135#
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